12 hard facts you may need to accept for a happier life in 2022 & beyond.

You may have heard of the popular old saying “the truth is bitter” which sounds simple yet so complex as most people struggle to come to terms with harsh truths and realities that they encounter. Much of our purest form of happiness hinges mainly on the positive results we get…

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DEALING WITH THE AFTERMATH AND MENTAL ROLLERCOASTER OF 2020: STRESS & TRAUMA PART 1

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Undoubtedly to many, the year 2020 came with some unprecedented events. Since the beginning of the year so much so that it's even a bit absurd that there is still at least two months to the end of this year. The traumatic experiences of thousands of death worldwide from COVID-19…

Continue ReadingDEALING WITH THE AFTERMATH AND MENTAL ROLLERCOASTER OF 2020: STRESS & TRAUMA PART 1