You may have heard of the popular old saying “the truth is bitter” which sounds simple yet so complex as most people struggle to come to terms with harsh truths and realities that they encounter. Much of our purest form of happiness hinges mainly on the positive results we get…
While many use preternatural words to define my idiosyncratic personality, sometimes I want to self-isolate not for COVID-19 but for the fear of low self-esteem and other times I want to stay unnoticed. But little did I know that I was promoting my self into poor mental health. Don’t get…
We can all agree to the fact that music can quickly send us through a rollercoaster of emotions. An upbeat uplifting song can get you feeling on top of the world, while a sad one can send you into a downward spiral. Overall, singing reduces anxiety and don’t worry you…
Anger is a completely normal emotion to everyone, but when it goes overboard can be very destructive and can damage your relationship with other people. It is imperative that you learn to curtail your anger before it engulfs your whole emotion thereby resulting in an imbalanced mental state of mind. …
Hey there, Welcome to Purple Heart Club. This initiative is all about creating awareness on Mental Health, helping people to recognize the importance of a balanced mental health state and those who need help. A lot is usually said about Mental Health from a negative standpoint. PHC (PurpleHeartClub) looks to…
